Jan 12 2009
Update….
I haven’t been posting to my blogs as much as I would like to (and that would be everyday!) I have been working a lot…as apposed to not having much work at all when I first stared this blog. But I guess that’s to be expected with the new year. I have several things that I want to write about (I actually have a list), and I am determined to find at least an hour everyday to write. (Like I tell my clients…if you can’t find time then make time. Schedule workouts in your planners if you have to and I think I am going to have to schedule time to write.)
One topic I am very excited about is vegan bodybuilding (no, it’s not an oxymoron). I will finish up my food relationship series (it’s been postponed way to long) and there is a lot more to come.
My company has officially been incorporated, and will write more on that as things become finalized. One or both of my blog names may be changed since the company name is not Ft. Lauderdale Fit. I am very excited to be “official”! My buisness partner (also a trainer), my assistant and I have been invited to participate in a Family Fitness Rally next month. I am super excited about that. We will be doing demo.’s and serving healthy snack food. Stay tuned for more info. on that as well.
Today I will also post the winner of my Resolution Contest. 
So keep checking back for fact filled fitness blogs…and tips and tricks on staying fit and fabulous!
