Core Wellness

Health and Fitness in Ft. Lauderdale

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    "I have lost 50 pounds so far and currently in a size 14...Thank you again for helping and motivating me to get this far!"-S. Griggs "Since I started doing the exercises you suggested, I have already started to see results! Thanks a bunch, I really appreciate it."-N. Fuller
  • Contact Information

    For information on how you can train with Trudy call 754-281-6191 or e-mail trudy.dacosta@gmail.com

Jan 05 2009

End of Contest Announcement!?!

Published by trudyann at 6:31 pm under Uncategorized Edit This

It’s already January 5Th, 2009! And that means the contest has officially ended. Cry

I realize that I did not advertise the contest on today.com, because this blog was started after the fact. With that in mind I have decided to extend the contest until Friday Jan. 9th, 2009 for all of my today.com readers!! Surprised

The winner will receive 4 FREE 1/2 hour training sessions to jump start your New Year’s weight loss or fitness resolution.

The Rules:

Just e-mail me (or post it as a comment) a letter explaining why you should be chosen and how these sessions will help you jump start your fitness resolution.

Along with the letter you must send:

 

*a current picture

*valid e-mail address

*valid street address and phone number

*current age, height and weight

 

The contest begins Monday Dec. 1st 2008 and ends on Jan. 3rd, 2009.

All contestants’ must live in South Florida.

I will post the winner on Sunday Jan. 11th, 2009! So post your entry and check on Sunday to see the results!!

Tomorrow I will be posting a blog on how to stick to fitness resolutions! Wednesday’s blog will be “Relationship with Food pt.II”.

Happy New Year. Laughing

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